Are you worried you are losing your memory? Things you need to know.
Memory loss is often associated with getting older but it can happen to anyone at any age.
If you are older, the first conclusion you may jump to if your memory isn’t as good as it used to be is that you have dementia. Fortunately this isn’t always true.
Many causes of memory loss are reversible if attended to early .Most times, lifestyle adjustments can get your brain back on track.
Some causes of memory loss include
1) Lack of sleep – Poor and inadequate sleep adversely affect memories. Adequate sleep of 6 to 8hrs helps the brain to repair itself and also consolidate memories.
2) Lack of brain exercise – Reading and solving puzzles stimulate the brain and also help consolidate memories
3) Physical inactivity – Exercise increases blood flow to the brain thus allowing more oxygen and nutrients to the brain.
3) Lack of good nutrition – healthy eating provides good and essential nutrients for maximal brain function. Lack of it is known to cause memory loss
4) Stress – Prolonged stress lead to excess of free radicals which are known to make the brain cell to be sick and die.
5) Underlying medical conditions – some medical illnesses can cause memory loss. If treated early can reverse it.
6>Drugs- Some drugs can cause memory loss as a result of side effects.
Everyone has their moments of forgetfulness such as losing car keys, not being able to think of the right word, or not remembering why you walked into a room are pretty typical brain lapses and no cause for alarm.
However, memory loss may be serious and you need to act fast if you notice the following
1) Asking the same questions repeatedly
2) Forgetting common words when speaking
3) Mixing words up — saying “bed” instead of “table,” for example.
4) Taking longer to complete familiar tasks, such as following a recipe
5) Misplacing items in inappropriate places,
such as putting a wallet in a kitchen drawer
6) Getting lost while walking or driving around a familiar neighborhood
7) Undergoing sudden changes in mood or behavior for no apparent reason
8) Becoming less able to follow directions
What you need to do next
1) You might first want to get an idea how your memory rates by taking a reputable memory test.
2) Take stock of your lifestyle and begin making appropriate changes. This alone will make a huge difference in the quality of thinking for most people.
3) Make sure your brain’s basic nutritional needs are met. If you don’t know where to begin, start with a high-quality multivitamin.
4) If you have an underlying health condition, discuss your cognitive problems with your doctor. Are you worried you are losing your memory? Things you need to know.
Memory loss is often associated with getting older but it can happen to anyone at any age.
If you are older, the first conclusion you may jump to if your memory isn’t as good as it used to be is that you have dementia. Fortunately this isn’t always true.
Many causes of memory loss are reversible if attended to early .Most times, lifestyle adjustments can get your brain back on track.
Some causes of memory loss include
1) Lack of sleep – Poor and inadequate sleep adversely affect memories. Adequate sleep of 6 to 8hrs helps the brain to repair itself and also consolidate memories.
2) Lack of brain exercise – Reading and solving puzzles stimulate the brain and also help consolidate memories
3) Physical inactivity – Exercise increases blood flow to the brain thus allowing more oxygen and nutrients to the brain.
3) Lack of good nutrition – healthy eating provides good and essential nutrients for maximal brain function. Lack of it is known to cause memory loss
4) Stress – Prolonged stress lead to excess of free radicals which are known to make the brain cell to be sick and die.
5) Underlying medical conditions – some medical illnesses can cause memory loss. If treated early can reverse it.
6>Drugs- Some drugs can cause memory loss as a result of side effects.
Everyone has their moments of forgetfulness such as losing car keys, not being able to think of the right word, or not remembering why you walked into a room are pretty typical brain lapses and no cause for alarm.
However, memory loss may be serious and you need to act fast if you notice the following
1) Asking the same questions repeatedly
2) Forgetting common words when speaking
3) Mixing words up — saying “bed” instead of “table,” for example.
4) Taking longer to complete familiar tasks, such as following a recipe
5) Misplacing items in inappropriate places,
such as putting a wallet in a kitchen drawer
6) Getting lost while walking or driving around a familiar neighborhood
7) Undergoing sudden changes in mood or behavior for no apparent reason
8) Becoming less able to follow directions
What you need to do next
1) You might first want to get an idea how your memory rates by taking a reputable memory test.
2) Take stock of your lifestyle and begin making appropriate changes. This alone will make a huge difference in the quality of thinking for most people.
3) Make sure your brain’s basic nutritional needs are met. If you don’t know where to begin, start with a high-quality multivitamin.
4) If you have an underlying health condition, discuss your cognitive problems with your doctor. Are you worried you are losing your memory? Things you need to know.
Memory loss is often associated with getting older but it can happen to anyone at any age.
If you are older, the first conclusion you may jump to if your memory isn’t as good as it used to be is that you have dementia. Fortunately this isn’t always true.
Many causes of memory loss are reversible if attended to early .Most times, lifestyle adjustments can get your brain back on track.
Some causes of memory loss include
1) Lack of sleep – Poor and inadequate sleep adversely affect memories. Adequate sleep of 6 to 8hrs helps the brain to repair itself and also consolidate memories.
2) Lack of brain exercise – Reading and solving puzzles stimulate the brain and also help consolidate memories
3) Physical inactivity – Exercise increases blood flow to the brain thus allowing more oxygen and nutrients to the brain.
3) Lack of good nutrition – healthy eating provides good and essential nutrients for maximal brain function. Lack of it is known to cause memory loss
4) Stress – Prolonged stress lead to excess of free radicals which are known to make the brain cell to be sick and die.
5) Underlying medical conditions – some medical illnesses can cause memory loss. If treated early can reverse it.
6>Drugs- Some drugs can cause memory loss as a result of side effects.
Everyone has their moments of forgetfulness such as losing car keys, not being able to think of the right word, or not remembering why you walked into a room are pretty typical brain lapses and no cause for alarm.
However, memory loss may be serious and you need to act fast if you notice the following
1) Asking the same questions repeatedly
2) Forgetting common words when speaking
3) Mixing words up — saying “bed” instead of “table,” for example.
4) Taking longer to complete familiar tasks, such as following a recipe
5) Misplacing items in inappropriate places,
such as putting a wallet in a kitchen drawer
6) Getting lost while walking or driving around a familiar neighborhood
7) Undergoing sudden changes in mood or behavior for no apparent reason
8) Becoming less able to follow directions
What you need to do next
1) You might first want to get an idea how your memory rates by taking a reputable memory test.
2) Take stock of your lifestyle and begin making appropriate changes. This alone will make a huge difference in the quality of thinking for most people.
3) Make sure your brain’s basic nutritional needs are met. If you don’t know where to begin, start with a high-quality multivitamin.
4) If you have an underlying health condition, discuss your cognitive problems with your doctor.
